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A major side effect of cooking with olive oil is that it can cause a lot of problems

Let’s begin by declaring that olive oil is extremely healthy. Olive oil, in contrast to other cooking oils, is rich in monounsaturated fat. Monounsaturated fat has been shown increase HDL cholesterol and lower LDL cholesterol. There are numerous health advantages of using recepti cokoladna torta olive oil to cook which include a decreased risk of stroke, heart disease and rheumatoid arthritis. But, olive oil is still considered a fatty food. One side effect to cooking too many fatty food is weight increase.

Here are some ideas on how to cook with olive oil. For more healthy ideas, check out our list The 7 Best Foods You can eat right now.

Let’s begin with the calories. We’ll be honest. How many times have you made dinner, like a stir-fry , pasta dish or a stir-fry, and then just drizzled olive oil into the pan without taking measurements? Even though olive oil bottles help cook however, you may overcook your meal by not paying attention to the amount of oil you’re using.

One tablespoon of olive oil is equivalent to approximately 120 calories. This is for regular and extra-virgin oils. Calories are dependent on how much oil is used to prepare large stir-fries, and fry up chicken breasts.

Olive oil can be an excellent option to nourish your body, so remember all its health benefits! If you aren’t careful about how much olive oil along with other healthy fats consume, you could easily gain weight, or reverse any weight loss efforts that you’ve made.

Here’s an easy way to divide olive oils

A spray bottle is one of the most useful tricks I have learned from registered dietitians on cooking with olive oil. You can cut down on oil use by spraying olive oil on your meats and vegetables.

Spray olive oil bottles can be bought at your local grocery store. It’s also possible to have a reusable spray oil bottle for your kitchen, particularly when you’re trying to cut down on food waste.

You might be asked to add olive oil a pan in some recipes. That’s fine! You don’t have to add oil to a saucepan. Instead, you could make use of measuring spoons to determine the amount of olive oil needed. This way, you’ll be able to have a delicious meal without the sneakily added calories.